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FAQ

What is Internal Family Systems (IFS) therapy?

Internal Family Systems (IFS) therapy is a therapeutic approach that views the mind as made up of different "parts," each with its own perspectives and roles. It helps individuals understand and harmonize these parts to achieve emotional balance and healing.

Are the online IFS therapy sessions suitable for everyone?

Yes, our online IFS therapy sessions are designed to accommodate a wide range of individuals seeking mental health support. Whether you prefer group settings or one-on-one consultations, our experienced therapists tailor their approaches to meet your unique needs.

What can I expect from the wellness and IFS retreats in Costa Rica?

Our wellness and IFS retreats offer immersive experiences combining therapeutic practices with the natural beauty of Costa Rica. Participants can expect guided sessions focused on self-discovery, emotional healing, and rejuvenation, all within a supportive community.

How do I book a session or retreat at Inner Harmony Wellness Center?

You can book a session or retreat by visiting our website and navigating to the booking section. There, you will find information on available services, schedules, and a simple process to reserve your spot.

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IFS Costa Rica
Playa Hermosa
Guanacaste
Costa Rica
 

 

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